Ebook: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger and feeling healthier

Just one thing -- The kitchen detox -- Grace around food -- Stop snacking -- Be consistent, not perfect -- Make fat your friend (and sugar your enemy) -- Why healthy food is happy food -- Are you eating instead of drinking -- Do you need supplements? -- Movement.;Offers a way "to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet"--Amazon.com.