Ebook: Rainy brain, sunny brain: how to retrain your brain to overcome pessimism and achieve a more positive outlook

Rainy brains and sunny brains: the affective mind -- Sunny side up: investigating optimism -- The emergency brain: why pessimism is harder to shake than optimism -- Optimism and pessimism genes: are there genes for the way we are? -- The malleable mind: the remarkable plasticity of the human brain -- New techniques to reshape our brains: from fear to flourishing.;A leading experimental neuroscientist shows how we can brighten our outlooks on life by rewiring our brains.