Ebook: Healing yoga: proven postures to treat twenty common ailments -- from backache to bone loss, shoulder pain to bunions, and more

Back pain : an overview -- Musculoskeletal back pain. Quadratus lumborum ; Tight hamstrings ; Facet syndrome ; Sacroiliac joint derangement -- Neurological back pain. Herniated disc ; Stenosis ; Piriformis syndrome ; Combination problems -- Injuries and system problems. Rotator cuff ; Headache ; Weight control ; Common cold ; Bone health ; Insomnia ; Scoliosis ; Premenstrual syndrome ; Depression -- Three research projects. Restless legs syndrome ; Bunion ; Plantar fasciitis.;Presents a brief introduction to yoga and offers detailed instructions for performing twenty postures to treat such common conditions as back pain, rotator cuff injury, scoliosis, headache, depression, and insomnia.