Ebook: The everything post weight loss surgery cookbook: all you need to meet and maintain your weight loss goals

If you're contemplating weight loss surgery, then you already know that the truly hard work will begin after the operation. You'll have to deal with the emotions that come after surgery; enough exercise to keep off the weight; and eating the correct portions of nutritious, low-fat foods. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.;Introduction to weight loss surgery -- Recovering from your surgery -- Types of weight loss surgery and special needs -- Establishing and meeting your goals -- The first six months -- Emotional issues after weight loss surgery -- Exercise after weight loss surgery -- Wardrobe issues -- How to eat and drink after weight loss surgery -- Grocery shopping after weight loss surgery -- How to cook after weight loss surgery -- Breaking through a weight loss plateau -- Long-term success -- Liquid and soft-food recipes -- Marinades, dressings, and rubs -- Poultry -- Pork and beef -- Fish and seafood -- Guild-free comfort food -- Side dishes -- Soups -- Desserts and snacks.