Ebook: Total skiing

Part I. Ski performance components -- 1. The performance pyramid -- 2. Focusing on functional movement -- 3. Targeting ski fitness -- 4. Mastering essential technique -- 5. Adjusting tactics for all-mountain skiing -- 6. Identifying your skiing profile and equipment needs -- Part II. Training, drills, and exercises for ski performance -- 7. Functional movement exercises -- 8. Fitness training and exercises -- 9. Technique and tactics drills -- Part III. Programming for ski performance -- 10. Guidelines for program development -- 11. The overpowered skier -- 12. The underpowered skier -- 13. The underskilled skier -- 14. The combination skier.;Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.