Ebook: Anger: how to live with and without it

Offers realistic advice on coping with anger. Explains the technique called Rational Emotive Behavior therapy in dealing with anger.;Must you feel angry? -- How you create your own anger: the ABCs of REBT -- The insanity of anger -- Looking for self-angering philosophies -- Understanding your self-angering philosophies -- Disputing your self-angering philosophies -- Some methods of thinking your way our of anger -- Some methods of feeling your way our of anger -- Some methods of acting your way out of anger -- More rethinking about your anger -- Ripping up your rationalizations for remaining angry -- More ways of overcoming anger -- Accepting yourself with your anger -- Postscript: how to deal with international terrorism.