Ebook: A Journey Into Yin Yoga
Author: Eliot Travis
- Tags: HEALTH & FITNESS--Healthy Living, HEALTH & FITNESS--Holism, HEALTH & FITNESS--Reference, MEDICAL--Preventive Medicine, Yin yoga, HEALTH & FITNESS -- Healthy Living, HEALTH & FITNESS -- Holism, HEALTH & FITNESS -- Reference, MEDICAL -- Preventive Medicine
- Year: 2019
- Publisher: Human Kinetics
- City: Champaign;IL
- Language: English
- epub
Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of yin yoga -- Poses of yin yoga -- Pranayama and meditation -- Developing a personal practice -- Instiration and final thoughts.
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