Ebook: Core Training Anatomy

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises & mdash and learn why they're the right exercises & mdash you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools.;Introduction: Your Core; Neutral Spine; Full-Body Anatomy; Stretches; Neck Flexion; Neck Side Bend; Triceps Stretch; Latissimus Dorsi Stretch; Shoulder Stretch; Pectoral Stretch; Quadriceps Stretch; Iliotibial Band Stretch; Adductor Stretch; Hip-to-Thigh Stretch; Spine Stretch; Lumbar Stretch; Piriformis Stretch; Hip Stretch; Hamstring Stretch; Core Stability Exercises; Tiny Steps; Plank Roll-down; Spine Twist; Single-Leg Circles; Thigh Rock-back; Quadruped Leg Lift; Side-Bend Plank; High Lunge; Bridge with Leg Lift; Push-up; Chair Dip; Towel Fly; Hand-to-Toe Lift; Wall Sits.