Ebook: Be calm: proven techniques to stop anxiety now
Author: Dunne Bernadette, Weber Jill P
- Tags: Anxiety, SELF-HELP / Anxieties & Phobias, SELF-HELP / Self-Management / Stress Management, Self-help techniques, Stress management, Audiobooks, Self-help publications
- Year: 2019
- Publisher: Blackstone Publishing
- City: Ashland;Oregon
- Edition: Unabridged
- Language: English
- pdf
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.
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