Ebook: Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Intro; Dedication; Foreword; Introduction: Love Running Forever; The Ideal Training Triad: Form, Conditioning, and Mastery; T'ai Chi and Running; Running: An Innate Part of Who We Are; Finding Yourself in This Book; Part One; Chapter 1: The Many Faces of the Marathon; The Dilemma; Pain-Free; The Chi Marathon Vision and Challenge; Natural Running, Barefoot-like Running, Minimalist Running; Intelligent Movement; The Key to Effortless Movement; The Chi in Chi Marathon; The Application of T'ai Chi Principles to Your Running: Creating the Conditions for Energy to Flow; Cooperating with Forces