Ebook: Never get angry again: the foolproof way to stay calm and in control in any conversation or situation
Author: Dr. David J. Lieberman Ph.D
- Tags: Adjustment (Psychology), Anger, Calmness, FAMILY & RELATIONSHIPS--Anger, SELF-HELP--Self-Management--Anger Management, Nonfiction, Self-help publications, FAMILY & RELATIONSHIPS -- Anger, SELF-HELP -- Self-Management -- Anger Management
- Year: 2018
- Publisher: St. Martin's Publishing Group
- City: New York
- Edition: First edition
- Language: English
- epub
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.;A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
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