Ebook: The Clever Guts Diet: How to revolutionise your body from the inside out

Cover; Title Page; Dedication; Contents; Introduction; PART I; 1: Down the Hatch; 2: Into the Small Bowel ... and Beyond; 3: The Kingdom of the Microbiome; 4: How your Biome Influences You, and How You Can Influence It; 5: The Clever Guts Diet; 6: Other Ways to Improve Your Biome; PART II; How to Reboot your Biome -- a 2-Stage Healing Programme; Recipes; Menu plans; Food & Symptoms Diary; Further Resources; Endnotes; Acknowledgements; Index; 0-9; A, B, C; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Y, Z; Plates; About the Author; Copyright.