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Intro; Title Page; Contents; About the author; Introduction; How to use this book; Chapter 1: Understanding Type 2; Chapter 2: Diagnosing diabetes; Chapter 3: Pre-diabetes and the metabolic syndrome; Chapter 4: Is Type 2 potentially reversible?; Chapter 5: Taking control of calories; Chapter 6: 'Superfoods' and nutraceuticals; Chapter 7: Keeping your medication to a minimum; Chapter 8: Activity and exercise; Chapter 9: Looking after your heart and arteries; Chapter 10: Blood pressure and cholesterol; Chapter 11: Avoiding eye, kidney and nerve complications
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