Ebook: The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean-as well as getting plenty of exercise-will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat CouscousWhite Bean and Tomato PizzaGrilled Fenne.;Cover; Copyright; Contents; Acknowledgments; Introduction; Chapter 1: Introduction to the Mediterranean Diet; Chapter 2: The Science Behind the Mediterranean Diet; Chapter 3: Focus on Plant-Based Foods; Chapter 4: Rounding Out Your Meals; Chapter 5: Lose Weight with the Mediterranean Diet; Chapter 6: Get Healthy with the Mediterranean Diet; Chapter 7: Meal Planning; Chapter 8: Appetizers; Chapter 9: Salads, Salad Dressings, and Sauces; Chapter 10: Pies; Chapter 11: Soups; Chapter 12: Pasta, Rice, and Grains; Chapter 13: Vegetables and Legumes; Chapter 14: Poultry; Chapter 15: Meats.