Ebook: Chakra Foods for Optimum Health: a Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

Cover; Advance Praise; Copyright; Contents; Acknowledgements; Preface; My Rainbowed Being; Note to Readers; Chapter 1 -- The Vibration of Food and the Spirit of Eating; Chapter 2 -- Our Dancing Chakras; Chapter 3 -- Discovering Your Chakra Issues; Chapter 4 -- Foods for Grounding and Protection: Feeding the Root Chakra; Chapter 5 -- Good for Feelings and Flow: Feeding the Sacral Chakra; Chapter 6 -- Foods for Power and Transformation: Feeding the Solar Plexus Chakra; Chapter 7 -- Foods for Love and Compassion: Feeding the Heart Chakra.;Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods-apricots, carrots, salmon, pumpkin, oranges-to help thei.