Ebook: Thoughts & feelings: taking control of your moods and your life
Author: Davis Martha, Fanning Patrick, McKay Matthew
- Tags: Cognitive therapy, Popular works, Electronic book, Cognitive therapy -- Popular works
- Year: 2011
- Publisher: New Harbinger Publications
- City: Oakland;Calif
- Edition: 4th ed
- Language: English
- epub
This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).
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