Ebook: Kettlebell training: [95 exercises for strength, toning, stamina, and weight loss]
Author: Cotter Steve
- Tags: Kettlebells, Weight training
- Year: 2014
- Publisher: Human Kinetics
- City: Champaign;IL
- Language: English
- epub
The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Appendix : Nutrition and hydration.;Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
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