Ebook: Mindfulness Based Living Course

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations.;Intro; Title Page; Copyright; Contents; Dedication; Acknowledgements; Introduction; Chapter 1: What is Mindfulness & Why Practise It?; Chapter 2: Session One -- Start Here and Now; Chapter 3: Session Two -- The Body is Always Here and Now; Chapter 4: Session Three -- Introducing Mindfulness Support; Chapter 5: Session Four -- Working with Distraction; Chapter 6: Session Five -- Exploring the Undercurrent; Chapter 7: Session Six -- Exploring the Attitude of the Observer; Chapter 8: Session Seven -- Acceptance & Self-Compassion; Chapter 9: Session Eight -- A Mindfulness Based Life.