Ebook: Mastering Running

A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.;The master runner. Masters running : the never-ending pursuit ; Understanding running and aging ; Meeting the challenge of aging ; Biomechanics of good form ; Warding off injuries ; Flexibility and stretching -- Training. Goal setting for fitness and competition ; Getting faster ; Getting stronger -- Event-specific training programs. Back to basics ; Mile and 5K ; 10K and half marathon ; Marathon -- Competing. Race strategy ; Beyond the standard events.