Ebook: Throw out your scales: 21 ways to ditch the diet and lose fat forever
Author: Cate Andrew
- Tags: Diet--Health aspects, Health--Nutritional aspects, Physical fitness--Health aspects, Weight loss--Health aspects, Exercise--Health aspects, Physical fitness -- Health aspects, Diet -- Health aspects, Health -- Nutritional aspects, Weight loss -- Health aspects, Exercise -- Health aspects
- Year: 2013
- Publisher: ABC Books
- City: Pymble;N.S.W
- Language: English
- epub
You are unique. What works for your friend or partner may not work for you. Why stick to a ?diet for everyone? when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life.
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