Ebook: Glycemic-Load Diet Cookbook

Introduction: Welcome to The Glycemic-Load Diet Cookbook; 1. How the Glycemic-Load Diet Works; 2. Going Low Glycemic Load; 3. Eggs and Dairy; 4. Baked Goods and Other Grainy Stuff; 5. Snacks and Other Pickup Food; 6. Side Dishes and Side-Dish Salads; 7. Main-Dish Salads and Soups; 8. Poultry; 9. Beef; 10. Pork and Lamb; 11. Fish and Seafood; 12. Desserts; Appendix A: Glycemic Loads of Common Foods; Appendix B: Converting to Metrics; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; V; W; X; Y; Z.