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Summoning chi -- Emptying your mind -- Being the flame, being the hand -- Assessing threats -- Seeing with your skin -- Knowing your targets -- Intensifying your effort and striking -- Feeling the rhythm -- Finding your range -- Identifying your priorities -- Pacing yourself -- Wrestling an empty jacket -- Being like water -- Living creatively -- Cultivating spirituality.;This entertaining and enlightening guide reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life.
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