Ebook: The gift of anger: seven steps to uncover the meaning of anger and gain awareness, true strength, and peace
Author: Cannon Marcia G
- Tags: FAMILY & RELATIONSHIPS--Anger, SELF-HELP--Anger Management, Self-actualization (Psychology), Anger, Electronic books, FAMILY & RELATIONSHIPS -- Anger, SELF-HELP -- Anger Management
- Year: 2011
- Publisher: New Harbinger Publications
- City: Oakland;CA
- Language: English
- pdf
Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your thoughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself.;Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Learn to recognize the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you.
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