Ebook: The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace

Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your thoughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself.;Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.