Ebook: Healthy Body Connection: Unlocking Your Body's Natural Connection to Sustainable Weight Loss and Optimal Health

Intro; Praise for Healthy Body Connection; Notice; Foreword; Prologue; Comfortable Suffering; Introduction; Chapter 1; The Problem; Chapter 2; Epic Tale or Epic Fail?; Chapter 3; Scratch That, Reverse It!; Chapter 4; Time for a Change; Chapter 5; Healthy Body Connection, The Answer; Chapter 6; The Plan; Chapter 7; Vitamins, Minerals, and Supplements; Chapter 8; Lifestyle Strategies; Chapter 9; Letâ#x80;#x99;s get Cookinâ#x80;#x99;; Recipes; Tips for dining out & traveling; Epilogue; Acknowledgements; About the Author; Resources; Glossary of Terms; Recipe Index.