Ebook: Instant vitality: shortcuts to a healthier life

If you've always wanted a collection of tried and tested ideas from leading health and well-being experts then this is the book for you. Instant vitality is packed full of ideas to help you feel vibrant and healthy no matter what age you are. With tips on the best (and worst) foods to keep you looking and feeling great, getting the most out of exercise (even enjoying it) and learning to relax and take care of yourself, plus ideas to combat common problems such as allergies, back pain and stress this book could be the key to a happier, healthier you. Instant vitality collects the best advice from our best selling titles, Lose weight and stay slim, Win at the gym, Stress proof your life and Get healthy for good.;Instant vitality -- Brilliant features -- Introduction -- 1. Salt away -- 2. Check it out! -- 3. Yoga -- 4. The incredible bulk -- 5. End �stop and collapse� syndrome -- 6. Act in time -- 7. Moveable feasts -- 8. Game for a laugh -- 9. Breathe in, breathe out! -- 10. Challenge cholesterol -- 11. Sick of food? -- 12. Looking the part -- 13. On doctor�s orders? -- 14. For men only -- 15. Boost your immune system -- 16. Chemical world -- 17. Cellulite busting -- 18. Mattress matters -- 19. What�s your poison? -- 20. Kick-start your exercise