Ebook: End Procrastination Now!: Get it Done with a Proven Psychological Approach

Foreword; Acknowledgments; Introduction: End Procrastination with a Three-Step Approach; Part One: The Cognitive Approach: Change Procrastination Thinking through Self-Awareness; 1 Perspectives on Procrastination and Awareness for Change; 2 Defeat Procrastination Thinking; Part Two: The Emotive Approach: Build Emotional Tolerance and Stamina for Unpleasant Tasks; 3 Flex Your Emotional Muscle to Overcome Procrastination; 4 How to Handle Stress-Related Procrastination; Part Three: The Behavioral Approach: Follow-Through to Get It Done; 5 Act Decisively.