Ebook: The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

Intro; Title Page; Copyright Page; Endorsements; Contents; Author's Note; Acknowledgments; Introduction; Part 1: History and Aging; 1. The Problem of Aging; 2. Developing a Healthy Brain; 3. Epigenetics and Aging; 4. Our Genes and Aging; Part 2: Oxidative Stress and Aging; 5. Obesity and Aging; 6. Sugar, Oxidation, and Aging; 7. Tobacco, Illegal Substances, Alcohol, and Aging; Part 3: Lifestyle and Aging; 8. Exercise and Your Brain; 9. Sleep and Your Brain; 10. A Vacation in Time; 11. Our Beliefs and Aging; 12. Mental Stress and Aging; 13. Love and Death; Part 4: Pathological Aging.;In this easy to use, research-driven guide, a Christian psychiatrist takes an in-depth look at the aging process, showing how we can keep our brains young and prevent dementia, allowing us to maintain vitality, a sharp mind, and independence as we age.