Ebook: How to De-Stress Your Life

Cover; Title Page; Copyright Page; Contents; Acknowledgments; 1. Coming Apart at the Seams; 2. The Long Journey from Darkness to Light; 3. The Poisons of Anger, Fear, and Guilt; 4. Forgiveness: The Path to True Intimacy; 5. Removing the Ghosts from Your Past; 6. Self-Care: Eight Secrets for Finding All the Energy You'll Ever Need; 7. Six Disciplines for Eliminating Self-Defeating Attitudes; 8. The Joy of Confident Living; 9. Living Right-Side Up in an Upside-Down World; 10. Staying Emotionally Strong in a Stress-Filled World; Appendix; Suggested Healthy Eating; Vitamins and Health; Notes.;Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future.