Ebook: The shyness and social anxiety workbook for teens: CBT and act skills to help you build social confidence
Author: Shannon Jennifer
- Tags: Acceptance and commitment therapy, Bashfulness, Cognitive therapy for teenagers, Social phobia, Problems and exercises, Juvenile works, Bashfulness -- Juvenile literature, Social phobia -- Juvenile literature, Cognitive therapy for teenagers -- Problems exercises etc, Acceptance and commitment therapy -- Problems exercises etc. -- Juvenile literature
- Year: 2012
- Publisher: Constable & Robinson [distributor]
- City: London;Oakland;Calif
- Language: English
- pdf
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
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