Ebook: Slow jogging: lose weight, stay healthy, and have fun with science-based, natural running

Introduces the Japanese method of slow jogging, designed to minimize the risk of injury, and increase calorie burning while maintaining a smiling pace, and landing on mid-foot instead of the heel.;Introduction by Mark Cucuzella -- Introduction to Slow Jogging -- Why Slow Jogging? -- Slow Jogging Basics -- All About Niko, Niko Pace -- How Slow Jogging Improves Your Health and Well-Being -- Weight Loss with Slow Jogging -- Self-Care and Injury Prevention -- Slow Jogging and Your First Marathon -- Slow Jogging for Experienced Runners -- Slow Jogging Success -- Slow Jogging FAQs -- Final Thoughts for a Lifetime of Successful Slow Jogging.