Ebook: Low carb high fat and paleo slow cooking: 60 healthy and delicious LCHF recipes

Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stocks are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you're doing other things, and a few hours later it has evolved into an amazing taste experience. Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Low Carb High Fat and Paleo Slow Cooking o.;Cover; Copyright; Title Page; Contents; Foreword by Ann Fernholm; My New Life with Natural Foods; Tips for Successful Slow Cooking; Beef; Oxtail Stifado; Meat Sauce with Sun-Dried Tomatoes; Lasagna with Meat Sauce and Kale; Goulash Soup; Slow-Cooked Beef Shank with Salami; Old-Fashioned Jellied Veal (Head Cheese); Chuck Roast in Tomato Sauce; Sunday Roast with Blueberry Cream Sauce; Veal Stew in Dill Sauce; Pork; Pulled Pork Afelia; Oven-Roasted Pork Belly with Orange and Chili; Thick-Cut Spareribs with Lime and Thyme; Brined Shoulder Hock with Cauliflower Mash and Horseradish.