Ebook: Frugavore: how to grow organic, buy local, waste nothing, and eat well

Shares advice on how to have a healthy diet while making frugal choices, providing recipes and coverage of everything from learning cooking techniques and selecting meat to stocking a pantry and making the most of farmers' markets.;Introduction -- Eat as a peasant would eat -- Sourcing your food -- The frugavore kitchen -- Stocking your pantry -- The veggie patch -- The chicken & the egg -- Stocks & soups -- Beans, lentils, & legumes -- Meat -- Fresh from the sea -- Good grains -- Got milk? -- Fats -- The sweet stuff -- Preserves for the pantry.