Ebook: Delicious dishes for diabetics: eating well with type-2 diabetes

Introduction -- Soups -- Light lunches and starters -- Salads -- Sauces -- Vegetables -- Vegetarian dishes -- Fish -- Chicken -- Meat -- Pasta -- Grains and pulses -- Tips.;Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes, based on Mediterranean cuisine, one of the healthiest in the world. He teaches you how to improve your day-to-day health with dietary changes and exercise, in order to manage your condition without medication.