Ebook: Finding your zone: ten core lessons for achieving peak performance in sports and life

Introduction -- Lesson one: dream -- Lesson two: be prepared to overcome the odds -- Lesson three: transform desire into will -- Lesson four: trust your brain and keep it simple and stay positive -- Lesson five: stay in the now and be in the process -- Lesson six: manage your emotions and thoughts -- Lesson seven: keep your motivation pure -- Lesson eight: acceptance and faith conquer fear -- Lesson nine: build confidence and win -- Lesson ten: perform under pressure.