Ebook: Mindful emotional eating: mindfulness skills to control cravings, eat in moderation and optimize coping

""Cover""; ""Title""; ""Copyright""; ""About the Author""; ""Contents""; ""Foreword""; ""Introduction""; ""Part I: Short Term MEE""; ""Chapter 1: Opening the Mind (Psychodydactics)""; ""Chapter 2: Emptying the Mind (Relaxation)""; ""Chapter 3: Waking Up the Mind & Keeping It Awake (Choice Awareness Training & Pattern Interruption)""; ""Chapter 4: Not Minding the Mind (Craving Control Training)""; ""Chapter 5: Programmatic Notes: Packaging the Short-Term MEE Intervention""; ""Chapter 6: Ego-friendly, Humanistic, Nonperfectionistic Homework Review""; ""Part II: Long Term MEE"";Help your clients achieve exactly what they want when it comes to emotional eating... . -you can eat to cope -you can learn to use food on occasion to feel better -you can feel in control (and have a treat) -you don't have to feel bad or guilty about emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a cultural permission to eat emotionally--with mindfulness--based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to leverage more coping per calorie. Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.