Ebook: Fitness running

PART I Running Readiness -- Running Health Assessment -- Running Gear -- Running Form -- Challenge and Adaptation -- Daily Resource Recovery -- Fitness and the Female Runner -- PART II Program Planning -- Program Setup -- Types of Running Workouts -- Pre- and Post-workout Routines -- Cross-Training -- Runner's Diary -- PART III Training Schedules -- Beginning Training -- Fitness Training -- Short-Race Training -- Half Marathon Training -- Marathon Training -- Post race Recovery and Injury Training.