The definitive guide to cooking grains, seeds and legumes.

Whether you're looking for a new accompaniment to the Sunday roast or looking for recipes for ancient grains, Grains is an indispensable guide to oats, chia, farro, barley, lentils – and everything in between.

Offering up recipes for every occasion and appetite, from Sunday fry-up fare (Buckwheat galettes with bacon, eggs and gruyère) and morning tea (Apple, sour cream and cinnamon crunch muffins) to healthy salads (Mango, asparagus and wild rice salad) and heartier fare (Braised Breton lamb), Grains is both an introduction to and a celebration of grains, seeds and legumes, dedicated to elevating the humble carbohydrate to a delicious art.

Molly Brown is a chef and writer looking to debunk the myth that health food is boring, flavourless mush. She has a passion for wholefoods and meals that are nutritious and delicious...

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