Ebook: Mequilibrium: 14 days to cooler, calmer, and happier
Author: Bruce Jan, Perlman Adam, Shatté Andrew
- Tags: Adjustment (Psychology), PSYCHOLOGY--Applied Psychology, Resilience (Personality trait), SELF-HELP--Personal Growth--Happiness, SELF-HELP--Stress Management, SELF-HELP -- Personal Growth -- Happiness, PSYCHOLOGY -- Applied Psychology, SELF-HELP -- Stress Management
- Year: 2015
- Publisher: Potter
- City: New York
- Language: English
- epub
1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance.;"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--
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