Ebook: Bobby Flay's Grilling For Life: 75 Healthier Ideas for Big Flavor from the Fire

Cover; Title; Dedication; Acknowledgments; Contents; Foreword; Introduction; Equipment; Fahrenheit 101; Herbs and Spices; Flavorings; How to ...; Vegetables; Grilled Asparagus and Egg Salad with Tarragon-Caper Vinaigrette; Grilled Antipasto with Gorgonzola Vinaigrette; Grilled and Marinated Zucchini and Yellow Squash; Grilled Asian-Style Eggplant Salad; Grilled Zucchini Succotash; Grilled Fennel and Orange Salad with Almonds and Mint; Grilled German Sweet Potato Salad; Grilled Sweet Potato Salad with Pancetta and Rosemary Vinaigrette;Grilling is the most basic method of cooking there is. It dates back to the time of cavemen -- food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes. Until now. -- and Bobby believes that we all need a full and balanced diet to be happy and healthy, so the book has everything you need to keep grilling for life: veggies chock-full of fiber; delicious complex carbohydrates (the -- includes the sections "Equipment" (a very short list); "Fahrenheit 101," a temperature chart that helps you navigate rare, medium, and well-done; "Meals in Minutes," offering suggestions for the time-challenged; and "Party Foods," great party menus for everything from a cocktail party to an Italian feast.