Ebook: El libro del método Paleo: 100 días para salvar tu vida: Nutrición, ejercicio y hábitos saludables del Método Paleo

You have a challenge in your hands: to dedicate a hundred days to save your life. You can do it. It does not matter your age, your physical state or if you are already halfway in your training. These hundred days will be a total change not only of your physical, but of all your state of health and your emotional well-being. Growing up in health is the best plan that we must commit to. That is the purpose of the Paleo method, which recovers the movements and nourishment of our ancestors and adapts them to modern life. It is a philosophy of life that proposes to reconnect with our essence as human beings through exercise in a natural environment, nutrition based on unprocessed food and vital habits that accompany us from the Paleolithic. The Paleo method book: 100 days to save your life brings together a meticulous relationship of what we need every day to recover in a short time an optimal state of health on a physical, mental and spiritual level. These hundred days are a winning bet for a long, healthy and full life. The author shares the fundamental premises of this method and accompanies the reader day by day on his way towards a simple improvement in his lifestyle. Each chapter includes: - Progressive training, suitable for readers of all kinds. - Vital and inspiring teachings.- Three healthy menus with tasty and easy to prepare dishes. Airam Fernández, a physiotherapist and professional trainer, is the creator and great promoter of the Paleotraining method in the world. The Paleo philosophy, which has spread all over the planet in recent years, defends the need to accommodate our habits to the physiology of the human species, which has three million years on earth and yet has - increasingly more - artificial ways of life that harm your health. Respect the balance of the legends of Mother Nature, feeding us as if we really wanted to, moving in the way that our genetics demands, together with a connection with the environment, are the only way that guarantees a long life full of health and happiness. Live wise, live Paleo!