Ebook: Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight

Title Page; Copyright Page; Table of Contents; Acknowledgments; PART I: THE 3-2-1 REVOLUTION; CHAPTER 1 Welcome to 3-2-1 Weight Loss; CHAPTER 2 3-2-1 Eating; CHAPTER 3 3-2-1 Fitness; CHAPTER 4 3-2-1 Motivation; CHAPTER 5 Your Countdown to Success; CHAPTER 6 Pick Your Plan; PART II: PHASE 1; CHAPTER 7 About Phase 1; CHAPTER 8 Phase 1; CHAPTER 9 Phase 1 Recipes; PART III: PHASE 2; CHAPTER 10 About Phase 2; CHAPTER 11 Phase 2; CHAPTER 12 Phase 2 Recipes; CHAPTER 13 Plateau Pointers; PART IV: PHASE 3; CHAPTER 14 Phase 3 Nutrition; CHAPTER 15 Phase 3 Fitness; 3-2-1 Food Lists.;#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss--up to 6 pounds in the first week, and up to 2 pounds every week thereafter--and you'll enjoy every minute of it! Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating: Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day 3-2-1 fitness: Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking: Easy-to-remember positive behavior techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week.) The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: Less hunger and more satisfaction from every bite The opportunity to eat your favorite foods every day A sane meal plan for people with insane lives Effective exercise that is invigorating, interesting, and motivating A faster metabolism A system for staying motivated And, best of all, it works. Prevention's 3-2-1 Weight Loss Plan is the last weight loss plan you'll ever need!