Ebook: Break through your set point: how to finally lose the weight you want, and keep it off
Author: Corliss Julie, Blackburn George L
- Tags: HEALTH & FITNESS--Healthy Living, HEALTH & FITNESS--Holism, HEALTH & FITNESS--Reference, MEDICAL--Preventive Medicine, Nutrition, Physical fitness, Weight loss, Popular works, Electronic books, Nutrition -- Popular works, HEALTH & FITNESS -- Healthy Living, HEALTH & FITNESS -- Holism, HEALTH & FITNESS -- Reference, MEDICAL -- Preventive Medicine
- Year: 2008
- Publisher: HarperCollins e-books
- City: New York;Pymble;NSW
- Language: English
- pdf
What is a set point? -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and trusted helpers -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the happiness factor -- Set point synergy: making the solution work for you.
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