Ebook: Dinner in a dash: 75 fast-to-table and full-of-flavor dash diet recipes from the instant pot or other electric pressure cooker

The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone--but especially for people with heart disease, hypertension, diabetes, or excessive weight. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash--Amazon.com.;Wraps, sandwiches, and tortillas -- Substantial salads -- Soups, chilis, stews, and bowls -- Pasta and egg noodle dinners -- Grain, rice, and bean dinners -- Protein and vegetable combination dinners -- Fruits and desserts.