Ebook: Cooking the RealAge way: turn back your biological clock with more than 80 delicious and easy recipes
Author: La Puma John, Roizen Michael F
- Tags: HEALTH & FITNESS--Healthy Living, HEALTH & FITNESS--Holism, HEALTH & FITNESS--Reference, MEDICAL--Preventive Medicine, Aging--Nutritional aspects, Aging--Prevention, Nutrition, Electronic books, Aging -- Nutritional aspects, Aging -- Prevention, HEALTH & FITNESS -- Healthy Living, HEALTH & FITNESS -- Holism, HEALTH & FITNESS -- Reference, MEDICAL -- Preventive Medicine
- Year: 2007
- Publisher: HarperCollins e-books
- City: New York;NY;Pymble;NSW
- Language: English
- epub
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly...