Ebook: The qigong workbook for anxiety: powerful energy practices to rebalance your nervous system and free yourself from fear

"For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"--;Foreword; Acknowledgments; Introduction; Part 1; Energy, Anxiety, and Inner Strength; Coming Up for Air; Sitting Up; The Golden Ball; Resting the Golden Ball; Rolling the Golden Ball; Your Inner Reservoir; Starting Wu Ji; Calming Your Nervous System; Standing and Rolling the Golden Ball; Gathering Your Energy; Part 2; Your Personal Energy Field; Arm Swinging; Opening the Curtains; Tensing and Relaxing; Working with a Wall; Clenching and Relaxing; Spreading and Relaxing; Standing and Opening; Calming the Mind and Body; Resting While Standing Still; Learning to Stay Relaxed; Part 3.