Ebook: From Stress to Stillness: Tools for Inner Peace

How we create stress and how to stop -- Stressful thoughts and their antidotes -- Working with stressful thoughts and feelings -- Present moment awareness -- Changing your lifestyle.;"Most stress is created by how we think about things. From stress to stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, new thought, and the author's own experience as a spiritual teacher and counselor, From stress to stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world." --Publisher description.