Ebook: The 200 superfoods that will save your life

This book gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level. Author Deborah Klein provides a comprehensive tour of the world's healthiest foods, as well as tips for incorporating them into a diet.;Carbohydrates : fruits -- Carbohydrates : startchy vegetables -- Carbohydrates : "true" vegetables -- Carbohydrates : grains -- Carbohydrates : dairy and dairy substitutes -- Proteins -- Fats -- Sweetners and Desserts -- Dietary "free" foods : herbs and medicinals -- Beverages -- Sample livits and meal plan helper -- Grocery shopping -- Livit snacks.