Ebook: Maggie's Recipe for Life

Intro; Foreword: Rosemary Stanton; Introduction: Maggie Beer; Introduction: Professor Ralph Martins; Chapter 1: Dementia in Australia -- a growing problem; Chapter 2: Eating for longevity and health; Chapter 3: Micronutrients for a healthy brain; Chapter 4: Macronutrients for a healthy brain; Chapter 5: Keeping the goodness in your food; Chapter 6: Habits for a longer life; Maggie's meal plans; Recipes; Breakfast; Spring; Porridge of oats and seeds with prunes and orange; Citrus, ginger, lime and coconut smoothie; Buckwheat crepes with roasted rhubarb and cinnamon yoghurt