Ebook: The anxiety and worry workbook: the cognitive behavioral solution
Author: Beck Aaron T., Clark David A
- Tags: Anxiety--Prevention, Worry, Cognitive therapy, Anxiety, Anxiety -- Prevention
- Year: 2012
- Publisher: Guilford Press
- City: London;New York
- Language: English
- pdf
Making a new start -- Understanding anxiety -- The anxious mind -- Getting started -- Developing your anxiety profile -- Transforming the anxious mind -- Courageously facing fear -- Let's talk strategy -- Defeating panic and avoidance -- Conquering social fear -- Overcoming worry.
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